Spring Newsletter 2024
Welcome to my spring newsletter with a spotlight on Crystal Reflexology, how to access a free NHS Healthcheck, why we should embrace the rain, this months offers and much more.
Autumn Newsletter
Facing Into Autumn Newsletter featuring news from the treatment room, our Eco credentials, a spotlight on Facial reflexology with Acupressure, books and meditations of the month and a short facial massage tutorial for you to follow at home. To read more click here  
Smile on the Inside Jan 2017 Newsletter
Welcome to my Start the New Year with a Smile on the Inside Newsletter. This newsletter focuses on keeping the mind healthy, Reiki and an amazing new treatment launching in March. There are also some lovely offers to take advantage of this month and a notice of price increases. Start the New Year with a Smile […]
Hand Reflexology for Relaxation Sequence
Start by taking 5 slow, deep breaths in through the nose and out through the mouth. Now you are ready to start the hand reflexology sequence: Solar Plexus – Place the thumb from one hand on the Solar Plexus point on the other hand and perform 10 slow circles, breathing deeply as you do. This helps […]