Bespoke Complementary Therapies for Health and Wellbeing IN Wantage, NEAR GROVE, DIDCOT AND ABINGDON
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Fallen Back in Love with Hand Reflexology!
I ran a pamper evening for a client on Saturday. Two of the ladies requested hand reflexology treatments and were amazed at how relaxed they felt. It reminded me how powerful hand reflexology can be. Just a 30 minute treatment works the whole body, and for only £25 it’s definitely worth a try.
My Favourite Mindfulness Meditation Book
Mindfulness – A Practical Guide – Finding Peace in a Frantic World; Prof Mark Williams and Dr Danny Penman A fabulous 8 week mindfulness meditation book which comes with a CD. Introduces simple yet powerful practices to free your mind from anxiety and the daily grind of life allowing you to enjoy the present moment.