Month: November 2022

Welcome to my Start the New Year with a Smile on the Inside Newsletter.

This newsletter focuses on keeping the mind healthy, Reiki and an amazing new treatment launching in March. There are also some lovely offers to take advantage of this month and a notice of price increases.

Start the New Year with a Smile on the Inside Newsletter

Start by taking 5 slow, deep breaths in through the nose and out through the mouth.

Now you are ready to start the hand reflexology sequence:

1. Solar Plexus – Place the thumb from one hand on the Solar Plexus point on the other hand and perform 10 slow circles, breathing deeply as you do. This helps you relax and feel calm.

2. Diaphragm – Place your thumb at the start of the diaphragm line and make little caterpillar movements along the line. Repeat 5 times. This helps you breathe deeply and calms your nerves.

3. Adrenal Gland – Gently squeeze at the base of the V between your thumb and first finger for 10 slow squeezes. This helps to balance energy levels and reduce anxiety.

4. Pituitary Gland – Place one thumb on top of your other thumb nail and your first finger on your thumb pad and make 10 slow pinches. This helps to boost energy, elevate mood and regulate hormonal activity.

5. Brain – Place the ends of your thumbs together and gently roll backwards and forwards for 10 slow rolls. This helps you to think clearly, improves memory and helps physical and mental balance.

Welcome to my Leap in to 2016 Newsletter.

This months newsletter is ‘all about the face’ focusing on Facial Reflexology and Sinusitis. There are two lovely new year offers to take advantage of this month too!

Welcome to my Winter Warmer Newsletter.

This months newsletter focuses on Beating the Winter Blues and Hot Stone Reflexology. There are two toasty new offers to take advantage of this month too!

Winter Warmer Newsletter Nov 2015

This months newsletter focuses on Stress, Indian Head Massage and a new ‘blended treatment’. There are also two lovely offers to take advantage of…

Spring in to Summer Newsletter June 2015

This one day interactive and practical workshop, taught to a maximum group of 4, allows us to focus on your individual business needs. You will leave the course ready to implement your own set of marketing objectives. For more information about the workshop click here

Here’s what some of our delegates said:

“A fantastic day spent learning all about the best marketing strategies for therapists, Rosie really knows her stuff and guided us through step by step. I would definitely recommend any complementary therapist attend this course as it has been invaluable to my business” Helen

“I am going to start on marketing this evening! You have inspired me!” Sue

“All in all an enjoyable day. I learned a lot about marketing and it has inspired me to get going and promote myself. It has given me some more confidence – one of my SMART objectives!”

I ran a pamper evening for a client on Saturday. Two of the ladies requested hand reflexology treatments and were amazed at how relaxed they felt. It reminded me how powerful hand reflexology can be. Just a 30 minute treatment works the whole body, and for only £25 it’s definitely worth a try.

Mindfulness – A Practical Guide – Finding Peace in a Frantic World; Prof Mark Williams and Dr Danny Penman

A fabulous 8 week mindfulness meditation book which comes with a CD.  Introduces simple yet powerful practices to free your mind from anxiety and the daily grind of life allowing you to enjoy the present moment.